The Sequence: Drawing on the traditions of Kundalini and the work of manipulating our life force, Prana, we celebrate this energetic practice. The air sequence invites us to combine active controlled breathwork with varied physical movements. This highly intuitive, ever-changing practice is the truest essence of moving meditation. Get lost in the movement and breath and get found with breath and movement united.
What To Expect: Highly active movements with less structure than a typical Asana class. Breathwork and breathing exercises. Some mantra. No heat.
How to Prepare: Loose clothing, mat, water