The Sequence: Ground and calm. Release and renew. Dust to dust, we are born of and then return to the earth, rising once again. We are vessels of energy contained within bodies of sand and stone. It is fitting that the earth restores us and happiness is literally found in the soil. Our Earth sequence finds us on the ground, close to mother, releasing what no longer serves us, grounding, back into the earth. Long holds, intuitive, organic postures, relaxing, calming sound and light.
What To Expect: Long deep holds and stretches. Relatively few poses held for a long time. No heat.
How to Prepare: Loose clothing, mat, water