Meditation is as central to the yoga lifestyle as the physical practice of asana. It is the perfect and logical complement and extension; the antidote to our restless, always moving, modern lives. Through meditation, we transcend beyond the physical and delve into our deeper selves, discovering stillness, focus and profound realizations.
Our regular meditation classes - Candlelit Meditation and Yoga Nidra - are included with your monthly membership and are a great way to enhance your practice. If you would like to go deeper, join us for our Meditation Workshops or Sound Baths. Click here to learn more about Sound Baths.