CLASSES

Our classes are organized and aligned with the elements for an alternative way of looking at the physical practice or yoga. We encourage a balanced approach to yoga and recommend drawing on all our class from time to time to keep your practice varied and complete. Classes are designed to be accessible to all levels, however we have established "Beginner" level Water and One Life classes if you are coming to yoga for the first time or after an extended period away. We also highly recommend our Earth sequence for those looking for a slower practice to begin. 

 
              FIRE   Hot Hatha; build strength from bone to skin. Use the heat to forge a new you with long holds, aligned postures and breath.

            FIRE

Hot Hatha; build strength from bone to skin. Use the heat to forge a new you with long holds, aligned postures and breath.

 
              WATER   Vinyasa; Let the connection of breath to movement carry you. Find strength and ease in the rhythm and flow.

          WATER

Vinyasa; Let the connection of breath to movement carry you. Find strength and ease in the rhythm and flow.

                   ONE LIFE SEQUENCE   An integrated sequence combining all elements of yoga – breath, movement and alignment.                                                         

                 ONE LIFE SEQUENCE

An integrated sequence combining all elements of yoga – breath, movement and alignment.                                                         

 
          EARTH   Yin/Restorative; Ground in and return to the earth with deep stretching and holds. Restore, relax and renew your essence.

        EARTH

Yin/Restorative; Ground in and return to the earth with deep stretching and holds. Restore, relax and renew your essence.

 
              AIR   Kundalini: Find lightness! Lift your soul to its highest vibration with energetic movement, intention and breath. 

            AIR

Kundalini: Find lightness! Lift your soul to its highest vibration with energetic movement, intention and breath.