Prenatal Yoga: Supporting Mind, Body, and Baby

Pregnancy is a beautiful journey, but it can also come with its share of physical and emotional challenges. Prenatal yoga is a gentle yet powerful way to support yourself during this transformative time. Here’s how it can help:

1. Ease Discomfort
   Prenatal yoga poses are designed to relieve common pregnancy aches, such as back pain, tight hips, and swollen ankles.

2. Reduce Stress and Anxiety
   Focused breathing and relaxation techniques can help calm your mind, reduce stress, and prepare you for labor and delivery.

3. Build Strength and Endurance
   Gentle strength-building poses help prepare your body for childbirth and the physical demands of caring for a newborn.

4. Foster a Deeper Connection
   Prenatal yoga provides an opportunity to slow down, tune into your body, and bond with your baby.

What to Expect in a Prenatal Yoga Class:

• Modifications for every stage of pregnancy.

• A focus on gentle stretches, breathwork, and relaxation.

• A supportive, nonjudgmental community of other expectant mothers.