Lizzie is a multi-hyphenate in the wellness space: yoga teacher, student, plant-based healing chef, community builder, mentor, facilitator, friend. Together with her husband she owns One Life Yoga and The Salt Studio, two wellness businesses that are devoted to well-being, movement, and restoration in the Pasadena community. You will often find her at the studios with her daughter, Leila, in tow.

Lizzie found yoga after sustaining a double hip injury in her early 20s, resulting in a deep dive into the embodiment of yoga as both rehabilitation and a path toward self-discovery. Through years of exploration and study she has cultivated a practice rooted in curiosity, and the ongoing pursuit of balance—both on and off the mat.

Lizzie’s offerings are informed by the Five Elements, which serve as a through-line in both her teachings and her life. The Elements are infused into her classes, retreats, immersion programs, and workshops, helping students move in harmony with nature, the seasons, and their own inner rhythms. She is forever inspired by the magic of the human body and brings thoughtful, anatomical sequencing into her classes as well.

She is certified in Elemental Hatha Yoga, Pre-Natal Yoga, Yin Yoga, Amy Carmody Yoga, and has various training in anatomy, mobility, leadership, mysticism, and holistic wellness. Whether on the mat or at the dinner table together, she encourages self-discovery and radical self-compassion with a nurturing yet light-hearted spirit. Grounded, real, and a little bit magical, Lizzie’s vibrant energy is infused in every offering and into the walls of One Life Yoga.