elevate your practice and tap into your inner teacher.
ENOLLMENT FOR OUR 2027 COHORT opens october 2026!
200-HR Yoga teacher training
march - november 2027
join us as we dive into what it means to embody this ancient practice in a modern world.
Our extended eight-month format gives you space to deepen your personal practice, explore the teachings at a thoughtful pace, and refine your skills as a practitioner and teacher.
In a world that continuously asks us to move faster, achieve more, and get to the end result as quickly as possible, we believe there is no fast track to truly embodying this practice.
What if, instead, we slowed things down?
What if we gave ourselves the time and space to learn, practice, question, integrate, and let the teachings take root?
Yoga is first and foremost a journey to the Self, one that invites us into a state of deeper awareness, understanding, and compassion with ourselves and the world around us.
We’d love to invite you to explore the many layers of this holistic practice and discover how yoga can become a way of moving through the world—with greater curiosity, connection, and intention.
In this training you will…
Expand your understanding of functional anatomy and physiology. Our anatomy section is purposefully robust so you can understand how to teach real bodies!
Integrate ethical considerations with the business and marketing of yoga in this ever-evolving industry.
Learn Yoga’s philosophical foundation and history to authentically share your teaching with reverence and respect for it’s roots.
Learn the technical skills to teach and lead with confidence while finding your voice and connecting to your “why” as a teacher and practitioner.
Cultivate the skills to lead thoughtful classes through sequencing and theming. You will have plenty of opportunity to create thoughtful, authentic classes AND practice teaching.
Get support from our experienced, heart-led teaching staff who have over 30 years of combined expertise.
YOUR TRAINERS
Our 200-HR training is led by a group of experienced senior OLY teachers who bring both reverence to the practice and a unique blend of education and experience.
Click here to learn more about them!
Stacy Neyland
Reza Samadi
Lizzie Pereira Samadi
Arletta Anderson
pricing:
will be released Fall 2027
pricing wil include a membership at the studio for the duration of the training (a $1240 value!). That’s eight months to be in practice and truly reap the benefits of the program.
$500 deposit. payment plans available at no extra cost.
2027 Dates:
We will meet on Saturdays and Sundays from 1-6:30 PM and Thursdays via livestream from 6-9 PM.
Sat/Sun. March 20 + 21 | Thurs. April 1st
Sat/Sun. April 10 + 11 | Thurs. April 15th
Sat/Sun. April 24 + 25 | Thurs. May 6th
Sat/Sun. May 15 + 16 | Thurs. May 27th
Sat/Sun. June 5 +6 | Thurs. June 17th
Sat/Sun. July 10 + 11 | Thurs. July 22nd
Sat/Sun. August 14 + 15 | Thurs. August 26th
Sat/Sun. September 11 + 12 | Thurs. September 16th
Sat/Sun. September 25 + 26 | Thurs. September 30th
Sat/Sun. October 16 + 17 | Thurs. October 28th
Sat/Sun. November 6 + 7 | Thurs. November 11th
Sat/Sun. November 20 + 21
what you will learn
philosophy and context
Honor yoga’s roots and learn about the development of yoga from the East to the West. We will also cover ancient philosophical texts such as The Bhagavad Gita, The Upanishads and The Yoga Sutras.
A Complete guide to yoga asana
Get a detailed understanding of core poses, including technique, contraindications, modifications and adjustments.
Anatomy and physiology
Uncover the magic of the human body through in-depth anatomy, physiology, and biomechanics. We will also cover Pre and Post-Natal considerations.
pranayama and meditation
Learn how to safely teach breath practices for both calming and energizing purposes. Discover different styles of meditation and mindfulness to support you and your future students.
The subtle body and deeper layers
Tap into the subtle layers including mantra, the chakra system, nadis/meridians, koshas, and kleshas. Plus the Five Elements from both an Ayurvedic and Traditional Chinese Medicine lens.
weaving it all together
Integrate yoga philosophy and ethics into your teaching and personal development. Bring together the tools of the practice, self-inquiry, and lived experience so you can embody your inner wisdom and guide others with integrity and care.
class creation
Create, structure, and safely lead different types of classes that are authentic to your values as a teacher. Use your voice, teach from the heart and develop confidence as you implement the skills you are learning.
The business of yoga
Understand the complexity of teaching yoga as a profession, including ethical questions, equity and accessibility, continuing education and self-development, marketing and promotion, liability and risk, insurance, etc.
scholarship opportunities
We have a select amount of scholarship opportunities in the hopes that we can remove financial barriers and create a program that is accessible and inclusive. Click the button below to apply for a 50% off the $3699 price.
what our trainees say:
“My experience in the OLY Teacher Training was truly transformative. The program fostered such a warm, welcoming community that quickly felt like family, creating a safe space to grow and learn together. The instructors balanced deep technical knowledge with a genuine passion for yoga philosophy while offering thoughtful mentorship throughout the program. The curriculum was well structured, with a strong emphasis on anatomy, alignment, and practical teaching skills. I completed the training feeling confident, prepared, and inspired to begin sharing yoga with others.” - Denise
“I am so glad that I signed up for ONE-LIFE YOGA's Teacher-Training Program in 2024. I was in their first training group. I must say that they did a wonderful job to get the training well-organized and implemented perfectly. One of the many strengths of the training program is that they included different yoga teachers. They were all great teachers and each had their own special gifts in different areas. As a student, I learned so much from all of the teachers and their different approaches. The training enriched me profoundly and gave me a new perspective in my yoga practice and my future teaching. I am very grateful for the Yoga-Teacher Training at ONE-LIFE YOGA and highly recommend this great program. “ Jing
FAQs
What if i’m not sure i want to teach?
1
No problem. You don’t need to be an advanced practitioner or have years of experience. What matters most is curiosity, commitment, and a willingness to explore the practice beyond the physical postures.
Do i need to be an “advanced” yogi to participate?
2
Definitely not! You don’t need to be an advanced practitioner or have years of experience. What matters most is curiosity, commitment, and a willingness to explore the practice beyond the physical posture
Will I be certified to teach yoga after completing the training?
3
Yes. Upon successfully completing the program and meeting all training requirements, you will receive a 200-hour yoga teacher training certificate and be able to certify with Yoga Alliance.
5
What happens if I miss a training weekend or session?
4
What kind of yoga will be covered?
While we want you to be able to join us for the entire program, we know that things may come up! Homework assignments and make-up hours will be assigned as needed.
Our training includes Vinyasa, Hatha, and some restorative techniques. We will also cover some specialty topics like mantra and the Five Elements. Our goal is not to create a cookie-cutter training or teach you to replicate someone else’s way of teaching. Our intention is to share the tools, knowledge, and experience that will help you develop your own voice, tap into your personal power, and inspire your creativity.
Contact us.
Got Questions? Need help navigating the schedule?
Email connect@onelifeyoga.com