elevate your practice, lead classes with confidence, and tap into your inner teacher.
ENOLLMENT OPENS 12/16!
200-HR Yoga teacher training
march - november 2026
join us as we dive into what it means to embody this ancient practice in a modern world.
Our extended, eight month format allows you to develop your personal practice, explore our material at a thoughtful pace, refine your skills, and embrace meaningful exploration and growth.
join us for this comprehensive and insightful training that will enrich your life and give you the skills to lead both on and off the mat.
Ask any teacher and they’ll tell you - YTT is a transformational experience. We can’t wait to share all that we have learned and embodied with you.
get ready to…
Expand your understanding of yoga philosophy, functional anatomy, and physiology.
Integrate ethical considerations with the business and marketing of yoga in this ever-evolving industry.
Develop a strong foundation to authentically share your practice, perspective, and teaching with others.
Learn the technical skills to teach and lead with confidence while finding your voice and connecting to your “why” as a teacher.
Cultivate the skills you need to lead thoughtful and inspiring classes.
Get support from our experienced, heart-led teaching staff who have over 30 years of combined expertise.
2026 dates:
We will meet on Saturdays and Sundays from 1-6:30 PM and Thursdays via livestream from 6-9 PM.
March 13th + 14th + 19th
April 11 + 12 + 16
April 25 + 26 + 30
May 16 + 17 + 21
June 6 +7 + 11
July 11 + 12 +16
August 8 + 9 + 13
September 12 + 13 +17
September 19 +20 + 24
October 10 + 11 + 15
November 7 +.8 + 12
November 21 +22
pricing:
EARLY BIRD: $3300
AFTER JANUARY 31ST: $3650
$3A $500 deposit will secure your spot. Payment plans are available!
what you will learn
philosophy and context
Honor yoga’s roots and learn about the development of yoga from the East to the West. We will also cover ancient philosophical texts such as The Bhagavad Gita, The Upanishads and The Yoga Sutras.
A Complete guide to yoga asana
Get a detailed understanding of core poses, including technique, contraindications, modifications and adjustments.
Anatomy and physiology
Uncover the magic of the human body through in-depth anatomy, physiology, and biomechanics. We will also cover Pre and Post-Natal considerations.
pranayama and meditation
Learn how to safely teach breath practices for both calming and energizing purposes. Discover different styles of meditation and mindfulness to support you and your future students.
The subtle body and deeper layers
Tap into the subtle layers including mantra, the chakra system, nadis/meridians, koshas, and kleshas. Plus the Five Elements from both an Ayurvedic and Traditional Chinese Medicine lens.
weaving it all together
Integrate yoga philosophy and ethics into your teaching and personal development. Bring together the tools of the practice, self-inquiry, and lived experience so you can embody your inner wisdom and guide others with integrity and care.
class creation
Create, structure, and safely lead different types of classes that are authentic to your values as a teacher. Use your voice, teach from the heart and develop confidence as you implement the skills you are learning.
The business of yoga
Understand the complexity of teaching yoga as a profession, including ethical questions, equity and accessibility, continuing education and self-development, marketing and promotion, liability and risk, insurance, etc.
YOUR TRAINERS
Stacy Neyland
Sara Ruffin
Lizzie Pereira Samadi
Sarah Helt
Contact us.
Got Questions? Need help navigating the schedule?
Email connect@onelifeyoga.com