At One Life Yoga, we believe yoga is for everybody and every body. We are committed to sharing the holistic benefit of yoga’s physical and metaphysical practice with all, and are honored and excited to offer this through our classes, workshops, retreats, coaching and the community lifestyle we intend to co-create with you.
Our style and philosophy is an integrated, non-dogmatic expression of yoga. We are influenced by a study of various Hatha yoga practices including vinyasa, Ghosh lineage and kundalini postures. We practice an "all of the above" approach to yoga - physical poses intertwined with the benefit of breath and meditation - and invite you to enter from any point you like: physical, spiritual or pure curiosity. We are excited for you to see how a 75 minute class, 3 times a week can change your life forever, and we know because we have lived that experience!
We believe yoga is for everybody and every body.
We are committed to sharing yoga and meditation with all. Our studio space is designed with both the physical and metaphysical practice in mind, and serves as a community gathering space for well-being.
Yoga is an all-encompassing lifestyle that provides physical growth, healing, prevention of injury while addressing the non-physical aspects of the mind and spirit.
We have created the place: a calm, welcoming environment with the staff, location, community and resources to honor all things yoga.
We are curating the vibe: to explore new and different interests, attend to and challenge all levels, and reveal our highest selves.
We will perpetuate the practice: ancient knowledge, modern practice and techniques with integrity and accessibility for everybody and every body.
Our Practice is an integrated, non-dogmatic expression of yoga.
We teach the asana practice as a tool to achieve a physiological, psychological and emotional benefit. As we practice we receive that benefit through breath, sweat and movement. There is no "perfect" expression of a posture, except that which avoids injury and prolongs a healthy life.
The benefits of yoga are endless.
Benefit of Breath - Just breathe - Oxygen invigorates and energizes. Prana (life force) is circulated through out. The breath is a tangible reminder and point of connection that assists with mind/body awareness. Pranayama practice strengthens the muscles that support the respiratory system.
Benefit of Sweat - Strengthen bone to skin - Heat provides pliability and flexibility for achy bodies. Sweat supports the eliminative system, removes toxins, Our elevated heart and breath rate supports cardiovascular health and moves freshly oxygenated blood and nutrients through our body.
Benefit of Balance - Falling and catching constantly - Upward and downward energy pulls the body in different directions strengthening the muscular and skeletal system. Micromovements address the minor muscle groups, blood and lymphatic system. Mentally, we observe the benefit of continuous learning and the moment of balance.
Benefit of Connection - We are One Life - Take yoga off the mat. Live the lifestyle and find a community that supports you. Longevity and well-being is an outward and inward expression. Heal together. Join us for classes and workshops plus special community events, healing group-work and personal coaching.