NOW ENROLLING FOR FALL 2024!!

Deepen your practice and become a Yoga Alliance certified yoga teacher! We are thrilled to announce our 200-HR YTT.

Together we’ll dive into what it means to embody this ancient practice in a modern world.

Our intention with this training is to help you navigate the wide-world of yoga in a meaningful and personal way, while providing a strong foundation that enables you to authentically share your practice, perspective and teaching with others.

Our style of yoga is an integrated, non-dogmatic expression of yoga influenced by a broad study of various yoga traditions including Hatha, Vinyasa, Yin and Restorative Yoga, along with philosophies such Zen, Daoism, and the Five Elements.

Our approach is one that encourages a healthy relationship to oneself and others, avoids injury, and prolongs a healthy life.

Expand your understanding and knowledge of yoga philosophy, functional anatomy and physiology, while cultivating the skills you need to lead thoughtful and inspiring classes. Learn how to integrate ethical considerations with the business and marketing of yoga as it pertains to this ever-evolving industry. You will finish this training with the tools you need to be a genuine, knowledgeable, and well-rounded teacher.

Each and every one of our trainers here at OLY offer a unique and diverse background. We look forward to sharing all that we have learned with you in this comprehensive, insightful training.

SIGN UP NOW AND SAVE $350

EARLY BIRD OFFER: $2600 one time + $150 Discount for current OLY Unlimited Members*

AFTER June 1st: $2950 one time + $150 Discount for current OLY Unlimited Members*

Payments plans are available in either 2 or 3 installments - a $650 deposit reserves your spot. Just select the “deposit” option and we will send you an invoice for the remainder.

All tuition deposits and payments are non-refundable and non-transferable.

*OLY Unlimited Members must be in good standing and have a minimum 3-months with OLY to qualify for discount. Select the “deposit” option when you sign-up, and we will deduct the discount from your final invoice.

COURSE DATES AND TIMELINE

FALL PROGRAM BEGINS ON SATURDAY SEPTEMBER 21st, 2024

We will meet on Saturdays and Sundays from 12PM-6PM in-person, and Thursday evenings from 6-9 PM - either in-person or online.

This is a 13- week program with a one week break for Thanksgiving (Thurs. 11/28 - Sun. 12/1).

Anticipated completion date is Sunday December 15th, 2024.

WHAT YOU WILL LEARN

  • Historical context and how yoga developed in the West

  • Yoga Philosophy (including the Bhagavad Gita, The Upanishads and the Yoga Sutras)

  • A complete guide to yoga asana - detailed understanding of core poses, including technique, contraindications, modifications and adjustments

  • Comprehensive and in-depth anatomy, physiology, and biomechanics of the practice and how to apply this in your teaching

  • Pranayama and Meditation including how to safely teach breath practices for both calming and energizing purposes

  • The Subtle Body system including the chakra system, nadis/meridians, koshas, and kleshas

  • The Five Elements from both an Ayurvedic and TCM lens

  • The role of Mantra and mudras, bandhas and Drishti

  • How to create, structure, and safely teach a group or private yoga class

  • How yoga philosophy and ethics can be integrated into your teaching and your personal development

  • “The Business of Yoga”: understanding the complexity of teaching yoga as a profession, including ethical questions, equity and accessibility, continuing education and self-development, marketing and promotion, liability and risk, insurance, etc.

  • and so much more!

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