Many TYPES OF CLASSES. One YOGA Life.
At One Life Yoga, we've developed a unique program of classes inspired by the elements - Earth, Air, Fire, Water - and fused with the tradition of yoga.
Air - An energetic practice inspired by the Kundalini tradition. Fast, intuitive movements with pranayama breathing, mantras and mudras. No heat (except that agni from within).
Earth - A grounding, supportive practice from the Yin and Restorative tradition. Experience deep stretches, floor poses and long, extended holds to open space and flexibility over time. Classes are either non-heated or treated with infrared to gently warm the body.
Fire - A strength building and alignment based practice influenced by the Ghosh/Bikram lineage. Individual Hatha Yoga postures held and repeated. Hot and humid room. Bring a towel mat to avoid slipping.
Water - A flowing, movement and breath-based practice in the modern postural “Vinyasa” or “Flow” style of Hatha yoga. Influenced by the Krishnamacharya, Shivananda and Ashtanga traditions but reflecting the evolution of the practice. Moving sequences built on Sun Salutations, warrior poses and various asanas (poses) designed to build strength and flexibility. Classes are either Heated, Infrared or not as denoted on the schedule. Bring a towel mat to the heated classes to avoid slipping.
Bhakti Flow / Solar Flow - A strong vinyasa based class incorporating mantra and devotional aspects from the Bhakti tradition that will leave you feeling empowered and uplifted.
Bhakti Lunar - A gentle flow based class incorporating mantra and devotional aspects from the Bhakti tradition and designed to promote connection to yourself during the powerful New Moon/ Full Moon phases of the Lunar Cycle.
Gentle Flow and Form - An ideal beginning into the practice and a gentle way to find engagement in the body without overdoing it. Breathing, stretch and gentle flow with a special focus on finding alignment and form.
One Life - A blended set sequence incorporating elements from static Hatha and Vinyasa yoga traditions that you can return to again and again. Build strength, balance and grow your practice over time; step by step and pose by pose. Offered as both a No Heat class (great for beginners to learn fundamentals) and a Heated class (for those that want a challenge). Bring a towel mat to the heated classes to avoid slipping.
Space - Drawn from the Elemental Yoga tradition - create space within the body through this yang/yin inspired Hatha class with focus on twists, openings and charging the internal energy paths (nadis and meridians).
Static Fusion - A fusion of both static technique and vinyasa flow. Build core strength and functional movement and mobility.