Common Questions we encounter…
I’m a beginner, what class should I take?
Our yoga classes are designed to be “all levels” classes. This means that the class will have students of all levels of experience (including beginners) and the class will be structured so that all levels can participate. Balance, strength, flexibility and the capability to move into various poses will come with practice. Over time, with a frequent and consistent practice, and with self-awareness, self-discipline and compassion, progress will naturally occur. We all have to begin somewhere in order to go somewhere else.
In most cases, the best way for a beginner to get started is to jump in at a convenient class time and begin practicing - we are here to guide and assist you. For those that are coming back from injury, we recommend starting with our Earth class, a yin/restorative sequence, to allow time for you to reconnect with awareness to the body.
What if I’m not flexible/not strong/ not “in shape”?
A very common misconception about yoga is that you have to be flexible, strong and have a certain typy of physical body to practice yoga. Unfortunately, this keeps a lot of people from trying yoga for the first time.
The truth is that our body attributes, shape and size are often more to do with our genetic predispositions and anatomy than how hard or often we practice yoga or other physical activity. Lifestyle impacts and choices made throughout life combined with the “modern condition” of sitting in cars, at desks and walking around texting etc. can have deep impacts that take time to change.
The good news is that yoga will teach you ways to observe and move the body to improve your physical situation over time. Within a matter of weeks you will notice a difference in your flexibility, strength, posture and general sense of well-being.
What should I wear?
Dress comfortably in clothes that won’t restrict your movement, that are designed appropriately for yoga postures and for the sequence’s temperature and humidity. We practice in bare feet. Please remove your shoes when you arrive at the studio.
What should I bring? How should I prepare? Do I need a mat?
Bring a yoga mat, water and perhaps a towel for sweat. Wear appropriate clothes to sweat in. If you are attending a Hot class, you may want to bring a mat-towel for your mat to avoid slipping. We do have yoga mats, water, towels, and any other amenities you may need available for purchase or rent.
Choose a class type and time that works for you and arrive about 10 minutes before the class starts (20 minutes if it's your first time at the studio). Bring a water bottle for class or buy one at the studio. Please don’t eat at least 2 hours prior to class time. Be well hydrated. Be sure to drink plenty of water throughout the day to get your body fully hydrated (46-64 ounces over your normal intake). Chugging water right before class does not have the same effect.
There is a shower available in our changing room should you wish to shower after class!
We have a water machine to refill your bottle. Please help avoid single-use plastic waste by bringing your own container.
Where do I park?
Park in the Pavilion’s parking lot behind the studio, entrance is off California Blvd, just West of Lake Ave. Alternate parking is street parking along Hudson, Lake or California. Enter via our back door, above First Schools Bank, for the quickest and easiest access the studio, our changing rooms and your mat!