Real relaxation involves more than resting—it is an awareness in balancing and restoring energy. Real restoration of energy asks for our patience, time, and cultivated self-care.  We are happy to offer answers in our wide spectrum of Healing classes, sessions, and workshops for all of this according to your personal preference and needs. And please make sure you join us for our Healing Hour (HH)!  

 
Sound Bath

Sound Bath

Even in the stillness, there is motion.  The frequencies that we feel heal us are often unseen. Bathe yourself in these beautiful healing journies through sound.                                                            A combination of meditation, listening, and release, the healings sounds of Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, and chanting wash over participants, who lay on the floor in supported savasana.  
Our sound baths (check out our upcoming Soundhealing Workshops!) are open to the both members and non-member--but please contact us at connect@onelifeyoga.com if you are interested in booking private group or one-on-one sessions.

RETAIL THERAPY

Every 3rd FRIDAY of the month...join us at One Life Yoga for music, meditation, reiki, readings, essential oils, and more.

 

Reiki

REIKI AND ENERGY WORK

Healing with our hands: Reiki is a Japanese method of energy healing through touch.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".

Theta

ThetaHealing is a meditative technique conducted while the client and practitioner are in a theta brainwave state - an altered consciousness where brain waves are slowed to a relaxed mode.

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