Intro to Yoga Workshop

 

Learn the fundamentals of the yoga practice, drawing from the Hatha / Vinyasa tradition. Build strength and balance, flexibility and form. Explore meditation and mindfulness. Develop confidence to practice on your own or in a group class setting. Ideal for those looking to build the foundations.

Each class we will uncover a new aspect of the physical practice.

Join One Life Yoga founder, Reza Samadi for a special 2-hour Introduction Class on either:

Friday 4/17 9am | Saturday 4/18 2pm | Tuesday 4/21 9am

All classes (except the Overview) are approx 80 mins and meet Saturdays at 2pm or Tuesdays at 9am:

Class 1: The Art of Vinyasa / Flow 

Class 2: Warriors

Class 3: Standing Poses Pt 1

Class 4: Standing Poses Pt 2

Class 5: Backbends

Class 6: Forward Bends / Intro to Yin

Class 7: Twists and Release

Class 8: Integrating Yoga into Life

(schedule and class format subject to change)

 
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FULL WORKSHOP SERIES: $149 // EARLY BIRD $99 when you sign up before April 21st - Workshop Series includes a complimentary 3 week Intro Membership to all our Livestreamed classes!

Drop-in Rate: $25

Click button below to purchase the series and pick your first session:

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